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Getting rid of Age Spot – Skin Protection with Vitamins

Technically term as lentigines, age spots are due to the excessive pigments piling up in the skin after years of exposures under the sun. Whether it’s called age spots, or sun spots, most of us don’t...

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Extra Protection with Vitamin E

The next time you crunch on those almonds, sunflower seeds, apart from being delicious, they do also provide healthy sourcve of nutrient that could help in fighting against cancer, and that’s Vitamin E...

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The Healing Nutrient- Vitamin C

Vitamin C , always thought to be the magical healing nutrients by many of us. It is indeed, as many studies has shown that Vitamin C does play important role in preventing a variety of diseases,...

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Cancer Preventions with Fruits in Daily Dietary

Researchers worldwide, including from World Health Organization, the American Ministry of Agriculture, as well as other international health institutes , has indicate that if people were to include in...

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Have a Strong and Resilient Bones – Avoiding Osteoporosis

Bones – the rigid framework that supports our body, muscle and tissues, are actually living tissues in a constant state of break down and build up. Bones are also porous, that consist of a flexible...

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